28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Active Lifestyle
How to Throw a Cartwheel Kick
If you’re ever forced to defend your honor, you may as well do it in style.
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Workout Tips
6 Best Loaded Carry Moves for Total-body Fitness
Try these carry variations to load your frame with muscle.
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Gear
Blair Redford's Gym Essentials
Here's the must-have equipment and gear in his fitness arsenal.
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Gear
All About The PRx Profile Rack
The genius behind the start-up equipment company's signature tool.
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Workout Tips
How to Work the Heavy Bag Like a Pro Boxer
Using the heavy bag at the gym can be a great workout when done right.
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News
Thor Bjornsson Performs Bar-bending Deadlift
The Icelandic strongman continues to crush it at the gym.
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Workout Tips
How Long Should You Rest Between Exercises?
Adjust your rest times based on your desired results.
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Workout Tips
How to Use TUT Training
Why you should care about time-under-tension training.
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