28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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Hers Features
How to Avoid Muscle Cramps
Don’t let muscle spasms hold you back. Use these tips to stop them.
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Hers Supplements
4 Supplements to Prevent Muscle Cramps
These four supps will help you avoid cramps and get the most out of your workouts.
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Pro Tips
Train Like Phil Heath
The seven-time Mr. Olympia's trainer dished on the champ's training techniques.
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Leg Exercises
Why and How You Should Train Your Glutes
They may not be your top training priority, but they're instrumental for stronger lifts.
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Hers Workouts
How to Squat Without Back Pain
Take steps to make sure your form is perfect to avoid this common problem.
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Hers Athletes & Celebrities
Pink Proves The Scale Isn't Everything
One of her latest Instagram posts shows that you can't just go by numbers.
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Hers Features
Reebok Debuts Women's CrossFit Shoe
The CrossFit Grace was designed to fit you perfectly and power your workouts.
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