Strength Training

Arm Exercises

Tri Again for Bigger Arms

Adjust your pushdowns to follow your strength curve.

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Hers Workouts

Athlete-Approved Back Exercises

Target your back with powerful moves and training tips to get stronger and sculpted.

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News

LeBron's 2017 Playoffs Workout

He hasn't been going easy on the court or in the gym.

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Workout Tips

Put Your Phone Down and Work Out

Talking and texting mid-sweat session can hurt your posture, a study finds.

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Muscle & Fitness Hers

Your Plateau Ends Now

IFBB pro Fiona Harris' workout will smash any plateau.

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Workout Tips

Cluster Sets for a Quick Workout

Here's a workout session that delivers fast results.

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Hers Features

How to Avoid Muscle Cramps

Don’t let muscle spasms hold you back. Use these tips to stop them.

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Hers Supplements

4 Supplements to Prevent Muscle Cramps

These four supps will help you avoid cramps and get the most out of your workouts.

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Pro Tips

Train Like Phil Heath

The seven-time Mr. Olympia's trainer dished on the champ's training techniques.

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Leg Exercises

Why and How You Should Train Your Glutes

They may not be your top training priority, but they're instrumental for stronger lifts.

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