Stretches

Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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Workout Tips

How Mobility Training Keeps You Thriving at Any Age

A few short efforts each week can keep you moving effortlessly over the long term.

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Workout Tips

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Workout Tips

5 Types of Stretches for Increasing Overall Flexibility

Knowing what moves to perform and when can make all the difference.

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Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Workout Tips

Sorting Out the Truths and Myths of Stretching

We're not saying stretching is bad for you, but how much do you really benefit from this exercise?

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Back Exercises

The Banded Supine Hamstring Stretch For Better Squatting Depth

Especially for taller lifters, this exercise will improve mobility and form for Olympic style weightlifting

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Full-Body Exercises

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

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Pro Tips

How to Train Like These Cirque du Soleil Acrobats

Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.

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