28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Success Stories
Interviews
Owen Hanson: From 'Cocaine Quarterback' to Protein Ice Cream Mogul
The true story behind the former USC football player's new life after prison.
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Interviews
Why WWE’s Chelsea Green Finds Mental Clarity in the Gym
From time to time. the first female United States champ needs her “me time.”
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News
Fitness Helped Ekoh Overcome Addiction and Achieve Music Dreams
The musician’s star is rising rapidly as his health keeps increasingly improving.
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Interviews
Olympic Medalist Alysha Newman Strategy To Get Stronger
Canada’s first female pole vault Olympic medallist aims for athletic “autopilot.”
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Interviews
Meet the People Behind Your PRs: Gunnar Peterson
Why this famous trainer is all about taking the fight to Father Time.
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News
How Devale Ellis Became Netflix's New Breakout Star
The former NFL wide receiver has made a successful transition from football to television.
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News
Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica
The Marine veteran is in the middle of a 110-day journey across the frozen continent.
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Interviews
How Cesar Ruiz Has Become a Leader Among Saints
The New Orleans Saint star knows all about sweat and sacrifice.
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Interviews
This Father of Quadruplets Turned Ironman Training Into Child’s Play
Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.
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News
This SoulCycle instructor Battled and Beat Cancer
Stacey Griffith shares how she practiced what she preached in order to fight cancer and get her life back.
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