28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Success Stories
Success stories
This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels
The Vigiannos have turned Trilogy Health has grown from a private studio to a members-only gym.
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Pro Tips
Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober
Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.
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Pro Tips
From Navy to Nascar, Jesse Iwuji Blazing a Path Toward Excellence
Keeping a military mindset has helped the race star form a partnership with Emmitt Smith.
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Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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