28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Success Stories
News
Akshay Nanavati Is Spending Veterans Day Walking Across Antarctica
The Marine veteran is in the middle of a 110-day journey across the frozen continent.
Read article
Interviews
How Cesar Ruiz Has Become a Leader Among Saints
The New Orleans Saint star knows all about sweat and sacrifice.
Read article
Interviews
This Father of Quadruplets Turned Ironman Training Into Child’s Play
Nick Tierney shares how he lives life as an iron dad to take on ironman triathlons.
Read article
News
This SoulCycle instructor Battled and Beat Cancer
Stacey Griffith shares how she practiced what she preached in order to fight cancer and get her life back.
Read article
Pro Tips
Colin O'Brady Explains How he Cycled Across America
The endurance cyclist helped set a new cross country record in scintillating time.
Read article
Pro Tips
Try this The Para-athlete's Favorite CrossFit Complex
John Edward Heath has never let losing a leg keep him from conquering CrossFit.
Read article
Interviews
How Tanya Rad Reversed Her Hashimoto’s Diagnosis
The popular radio and podcast host talks to M&F about her condition.
Read article
Pro Tips
Fitness Is Where This Reality Star 'Fits In'
Kori Sampson is now enjoying a more fulfilling type of fame
Read article
News
Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond
From the ashes of adversity, Treinador Kaká has worked to forge a career that has served others.
Read article
News
Calum Von Moger Shares His 'Road to Redemption'
The bodybuilder has traveled a hard path. He’s now preparing for a new journey.
Read article