28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
success
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Success stories
FitDoc Presents The Bodybuilding Journey: Lee Labrada
Behind the Stage: A Bodybuilding Journey Lee Labrada
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Interviews
Pro Bodybuilder and Powerlifter Suzanne Davis Succeeds on Both the Stage and Platform
The latest Fit Rockstar Show guest personifies strength.
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Pro Tips
Service and Wellness Help Vanessa Hernandez Push Past Limits
The Marine sergeant is also an NPC Wellness and Figure competitor.
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Interviews
Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting
The contest promoters told all on "Femme Flex Friday."
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Interviews
Whitney Jones Explains Her Championship-level Toughness on the 'Fit Rockstar Show'
The multitalented Olympia champ shares her approach to life and overcoming hardships.
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Interviews
NFL Great Vernon Davis Sings the Praises of Pilates
The former Pro Bowl tight end tells "Reps" about his new way to stay in shape.
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Pro Tips
Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans
Jones’ personal experience serves as an example for others to follow.
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Interviews
Motherhood Has Re-energized Annie Thorisdottir for CrossFit Games 2022
The CrossFit legend explains why EMOMs and family time still keep her competitive.
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Pro Tips
Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout
The Dolphins quarterback is looking for a bounceback season in 2022.
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Interviews
Isabelle Turell and Roger Lockridge Share Their Survivor Stories
The writer joined the host on "The Fit Rockstar Show."
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