28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Lose Fat
10 Ways to Boost Your Metabolism
Kick your body into full gear and drop the pounds with these tips.
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Supplements
6 Supplements You Should Be Taking
Get the most out of your training efforts by fueling your body with these top supplement selections.
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Hers Athletes & Celebrities
Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
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Hers Nutrition
12 Travel-Friendly Snacks for Bodybuilders
Satisfying foods to pack when you’re on the go.
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Pro Tips
20 Easy Tips for Staying Fit and Getting Leaner
Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.
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Healthy Eating
8 Power Fruits for Better Health
Try these essential selections from nature’s medicine cabinet.
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Workout Tips
Train Beyond Failure for Bigger Gains
Combine forced reps with dropsets to push your body.
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Back Exercises
7 Effective Alternatives to the Deadlift
When you can't deadlift, here are some alternatives from the pros.
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Training
Train Opposite Body Parts for More Muscle
Working out your opposite body parts attracts muscle growth. Find out how and why.
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Healthy Eating
The $50 Per Week Meal Plan for Clean Eating
Fuel your workout routine and reach your goals on a budget.
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