28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
News
Muscle & Fitness Podcast #028: Derek Hansen
We sit down with sprint coach Derek Hansen about his experience preparing athletes for the NFL Scouting Combine.
Read article
Arm Exercises
30-minute Dumbbell-Only Forearms Workout
Focusing on the unsung heroes of your upper body.
Read article
Leg Exercises
5 Worst Things for Building Strong Legs
Avoid these missteps when trying to expand the size and strength of your pins.
Read article
Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
Read article
Leg Exercises
The Three-Day Leg-Training Program
Trigger new growth in your quads and hams with these focused routines.
Read article
Hers Features
5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
Read article
Hers Nutrition
8 Vegetarian Recipes for Athletes
Make these recipes for breakfast, lunch, or dinner.
Read article
Training
Muscle & Fitness Podcast #027: Ethan Grossman
We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .
Read article
