Build Muscle

Boost Workout

Essential Pre-workout Supplement Ingredients

Get the boost you need with these pre-workout ingredients.

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Workout Tips

Muscle & Fitness Podcast #022: Mark Fisher

Check out the latest episode of our podcast!

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Hers Athletes & Celebrities

14 of Steph Earl's Strongest Instagram Posts

This social media powerhouse is one to follow.

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Workout Routines

New Uses for Common Gym Equipment

The equipment in your gym has more uses than you realize.

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News

Nick Best Deadlifts 500 Pounds 22 Times

At 50 years old, he proves age is just a number.

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Lose Fat

4 Key Things to Know About Your Metabolism

If losing fat and staying lean is your goal, bear the following metabolic facts in mind.

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Workout Tips

5 Reasons You Should Do Dips

Be sure to find a place for this classic move in your upper-body routine.

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News

Train in the Evening to Burn More Calories

And in the morning to boost your metabolism.

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News

Andrew Hause Can Deadlift A Freaking Porsche (Kind of)

Oh, and this guy is only 21 years old.

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Arm Exercises

5 Rules for Building Bigger Triceps

Add these five methods into your arm routine to start swelling your tris.

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