28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
How to Balance Bodybuilding and Endurance Training
Maintain muscle mass while improving aerobic endurance.
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Workout Tips
5 Things You Should Know About L.I.I.T Training
It's time to switch up your intensity and take it down a notch. Your workout is about to get L.I.I.T.
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Workout Tips
3 Ways to Incorporate Deadlifts Into Your Workouts
There’s more than one way to use this full-body strength-and-size builder.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Chest Exercises
The Pain-Free Chest Exercise Your Pecs Need
Trust us, you've never done a dumbbell flye like this one.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Workout Tips
7 Ways to Avoid Getting a Dad Bod
The soft, round look doesn't work for everyone. Here's how to avoid it.
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Build Muscle
Everything You Need to Know About Steroids
Get a primer on the fitness industry's dirty little secret.
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