28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Arm Exercises
The Tried-and-True Triceps Workout
Build bigger arms with these proven moves.
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Abs and Core Exercises
The Best Supersets for Abs and Obliques
It's truly a super way to shred your midsection.
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Back Exercises
Supersets to Bulk up Your Back
Add some size, power, and functional mobility.
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Chest Exercises
Best Chest Superset Exercises
Pec-tacular moves to build a bigger chest.
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Shoulder Exercises
Best Exercise Supersets: Shoulders and Traps
Get bigger and stronger up top.
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Training
10 Muscle-Building Tactics from Dorian Yates
Learn how the six-time Mr. Olympia built his physique.
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Healthy Eating
Benefits of Going Meatless on Mondays
One day can work wonders for your health.
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Workout Tips
6 Reasons Your Muscles Aren’t Growing
Make a few changes to see better gains.
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