28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Full-Body Exercises
The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
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Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Back Exercises
6 Rowing Variations for a Stronger Upper Back
Build strength and thickness in your upper back with these rowing exercise variations.
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Training
15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
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News
Is it Steroids or Just Plain Genetics?
Steroid usage today dwarfs that from the Golden Era.
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Training
11 Ways to Improve Your Bench Press
Here's a step-by-step guide to proper bench-pressing technique.
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Workout Tips
The Top 5 Reasons You Keep Getting Injured
Are you making one of these injury-causing mistakes?
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Gain Mass
How to Eat for Increased Muscle Mass
Hitting the gym until you collapse isn't the way to go.
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