Build Muscle

Healthy Eating

The 5 Best Protein-Packed Braised Dishes

This season, master the art of braising and bulk up right with these five fork-tender, protein-packed dishes.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Healthy Eating

5 Easy-to-Make, High-Protein Recipes

These muscle-building dishes are as easy to make as they are delicious.

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Gain Mass

5 Ways to Tell You've Bulked Too Much and How to Fix It

Get the right kind of big.

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Gain Mass

The Guilt-Free Holiday Dinner Game Plan

Follow these tips and eat guilt-free this holiday season.

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Supplements

M&F Raw 2.0: Consuming Dextrose After a Workout

What surprising post-workout food does Dr. Jim Stoppani recommend?

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Gain Mass

6 Root Vegetables to Eat This Winter

Dig around in the dirt to find nutrient- and vitamin-dense root vegetables ripe for winter wellness.

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News

Hafþór Björnsson Squats 880 Pounds In Preparation for His First Powerlifting Meet

It may not be his bread and butter, but 'The Mountain' is as strong as can be.

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Workout Tips

5 Reasons Your Rear-Delt Raises Suck

Get boulder shoulders by avoiding these rear-delt mishaps.

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Athlete/Celebrity Workouts

Floyd Mayweather's 30-Minute Workout

Burn fat like a champ with this 3-round boxing workout.

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