28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Supplements
M&F Raw 2.0: Post-Workout Must-Haves
Which six ingredients does Dr. Jim Stoppani say you need to have after a grueling workout?
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Supplements
M&F Raw 2.0: Pre-Workout Must-Haves
Discover the five pre-workout supplement ingredients Dr. Jim Stoppani swears by.
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Boost Workout
M&F Raw 2.0: The Benefits of CarnoSyn Beta-Alanine
Dr. Stoppani discusses four key ways CarnoSyn beta-alanine can aid athletes.
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News
The 5 Worst Celebrity-Endorsed Fitness Products
Or: Why you should never trust a reality star with your health.
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Build Muscle
Top 10 Bulking Supplements for 2019
Check out the list based Strong Supplement's customer metrics. [sponsored]
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Workout Tips
Which Jim Stoppani Training Program Is Right For You?
Get results with one of Dr. Jim's Bodybuilding.com programs. [sponsored]
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Workout Tips
M&F Raw 2.0: Drop Sets
Dropping weight can up the intensity. Dr. Jim Stoppani explains how.
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Gain Mass
How Much Muscle Can Someone Really Put On In a Month?
Spoiler Alert: Not as much as Ben Affleck "put on" for Batman
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Shoulder Exercises
Get Bigger Shoulders with 5 Easy Moves
Give your shoulders a blast and get them growing again.
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