Build Muscle

Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit

Up your endurance and fire up your metabolism with this taxing circuit.

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Pro Tips

16 Dwayne 'The Rock' Johnson Quotes to Live By

The producer, actor, wrestler, best-selling author, and philanthropist's top life and gym advice.

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Build Muscle

Top 10 Test Boosters for 2018

Strong Supplement Shop runs down the best T boosting supps. [SPONSORED]

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Supplements

7 Supplements and Snacks for Energy

Get the most out of your workouts with these energy-boosting supplements.

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Workout Tips

5 Reasons Your Dips Suck

Screw up this classic muscle builder and risk bum shoulders.

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Workout Tips

Is Running Before Workouts Detrimental to Gains?

Depending on your goals, you may want to reconsider when you run.

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Newsstand

Get the August 2018 Issue of 'M&F'

In our latest issue, Dwayne "The Rock" Johnson shares his life advice and fitness philosophies.

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Training

Olympia Legend: Franco Columbu

The 2X Mr. Olympia had two of the best pecs of all time.

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Workout Tips

10 Kettlebell Rules for Muscular Gains

Follow these rules to become more muscular and injury free with the kettlebell.

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