Build Muscle

Workout Tips

3 Ways To Achieve Progressive Overload Without Adding Weight

Getting a little better each day leads to massive gains in the long term.

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Workout Routines

Try this Chest and Back Workout hack for Massive Muscle Gains

Gym owner and trainer Jake Gowan uses dropset pins to supercharge each gym session.

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Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Healthy Eating

9 Exciting Ways to Prepare Your Thanksgiving Turkey

Turn any basic bird into a culinary work of art with these unique and healthy recipes.

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Workout Tips

Why Powerlifters Need to Work on Unilateral Strength

Get stronger one limb at a time with these heavyweight hacks.

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Workout Tips

Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat

This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...

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Workout Tips

3 Mistakes Lifters Make When Trying to Increase Arm Size

Fix this common training errors, and enjoy the gains with your guns.

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Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Back Exercises

Why the 'Swole Press' Can be the Move for Making Shoulder Gains

This shoulder press variation can take your shoulder training to the next level.

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Leg Exercises

No Leg Press, No Problem—Use a Stability Ball Instead

Learn how the stability ball back-supported split squat can be a solid legday alternative.

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