Build Muscle

Pro Tips

Primal Training May Be the Workout Your Body Needs

If you're struggling with some basic fitness moves, maybe it's time to learn to crawl once again.

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Arm Exercises

This Curl Variation Will Stretch Your Biceps To New Lengths

There’s a new way to grow those guns, courtesy of Lee Boyce.

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Workout Tips

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

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Leg Exercises

This Unique Smith Machine Squat Variation will Rock Your Quads

Try the sideways squat and you'll never look at the Smith machine the same way again.

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Workout Routines

3 Fat-Burning Dumbbell Complexes for Your Next Workout

A set of dumbbells is all you'll need here to help you get shredded.

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Full-Body Exercises

Mastering the Farmer's Walk with a Trap Bar

Boost grip strength and overall stability with our guide to the farmer's walk using a trap bar.

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Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Workout Tips

3 Variations Of The Front Squat You Should Try

There's more than just back squats to make heavy leg gains.

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Workout Routines

Here's a 3-move Kettlebell Workout You can do Anywhere

Whether you're on the beach or in the gym, stay fit in a shorter amount of time.

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