Build Muscle

Workout Tips

The 10-minute Program to Boost Your Big Lifts

Spend just 10 minutes per day on upping your main lifts, and you'll get stronger faster than you think.

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Workout Tips

Are Full-body or Split-body Routines Better for Getting Bigger?

Are you training the right way to facilitate gains?

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Leg Exercises

The 30-Minute Dumbbell Glutes Workout

Increase your squat total and develop a better-looking behind.

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Leg Exercises

30-Minute Dumbbell Hamstrings Workout

Improve your injury resistance and get stronger in half an hour.

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Workout Tips

10 Bench-Press Mistakes Killing Your Progress

Avoid these mistakes to build more strength and size, and prevent injuries.

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Workout Tips

The 2 Best Pilates Moves for CrossFit

The intense focus Pilates places on core strength can help push your plateaus.

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Workout Tips

The 2 Best Pilates Moves for Runners and Cyclists

Counteract the tightening and stress of high-impact training with these moves.

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News

The Ultimate Ninja Warrior Gym

Shake things up—and climb, bounce, or trampoline—at Dojoboom.

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Build Muscle

HYPE! HEARD: Major Gains Natural Anabolic

Strong Supplement discusses rumors "heard" around the industry. [SPONSORED]

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Healthy Eating

6 Perfect Muscle-Building Meals

When it comes to building lean mass, strive for dieting perfection.

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