The following six meals have one thing in common: They’re perfect. They’re flawless.

They’re clean as can be, and they’re ideal because they help you build muscle (provided you’re hitting the gym regularly), burn fat and promote overall stellar health. And, conveniently, they account for a full day’s worth of great eating.

Not sure what to eat for breakfast? Lunch? Dinner? All of the above? Now you are. And while you may have to tweak portion sizes to fit your body type, the following meals are about as universally bodybuilder-friendly as they come. Enjoy.

10 Minute Meals

Home-cooked meals don’t have to require a massive investment of time. These six muscle-buildin...

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