Build Muscle

Workout Tips

The 2 Best Pilates Moves for Lifters

This type of exercise can help push your plateaus.

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Hers Workouts

Should You Lose Weight Before Building Muscle?

Celebrity trainer Jen Widerstrom shares her answer to this common question.

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Athlete/Celebrity Workouts

Kara Saunders' Top 5 CrossFit Workouts

Train like the six-time CrossFit Games competitor.

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Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

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Newsstand

Get the April 2018 Issue of 'M&F'

Find out how IFBB Pro League men's physique star Anton Antipov made his way to bodybuilding's biggest stage.

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Hers Workouts

The Rowing Machine Cardio and Strength Circuit

Torch calories and tone up with this high-octane workout.

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Interviews

How Pittsburgh Penguins Star Sidney Crosby Trains

The Penguins captain is a workout machine and a powerhouse on the ice.

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Hers Features

Powerlifting Basics for Fit Chicks

Want to go really heavy at the gym? Consider trying this sport to build muscle, gain strength, and feel pretty darn powe...

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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Workout Routines

The St. Patrick's Day Keg Workout

Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.

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