Build Muscle

Gear

Must-have 'Star Wars' Workout Equipment

Add these limited edition training tools to your home gym collection.

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Newsstand

Get the January 2018 Issue of 'M&F'!

Start the year off strong with 18 ways you can dominate 2018!

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Healthy Eating

Beet Curry

Indulge in a healthy side dish to boost the nutritional value of your meal.

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Healthy Eating

Chocolate Pumpkin Pie Pudding

Finish off a festive meal with this healthy, protein-packed take on pumpkin pie.

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Healthy Eating

Mashed Butternut Squash With Browned Butter and Pecans

Step aside, carb-bomb mashed potatoes.

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Hers Workouts

How to Trim Up Loose Skin and Flabby Arms

Can't seem to shake that last bit of arm flab? We've got the moves to get it done.

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Healthy Eating

Salmon With Saffron Tomatoes, Fennel, and Sweet Potato

This flavorful, satisfying meal is loaded with fiber and protein.

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Healthy Eating

High-protein Cheesecake Shake

Sweeten up your post-workout routine with this protein-packed shake.

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Arm Exercises

All-time Best 'M&F' Arms Workouts

Boost your results with these time-tested programs.

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Workout Tips

Tips to Stay Lean During the Holidays

Avoid packing on the winter weight with these fat shredding tips.

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