28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Arm Exercises
The 10 Best Bodyweight Exercises for Triceps
Pump up some arm-defining triceps with these bodyweight moves.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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Healthy Eating
One-pot Grass-fed Beef Chili With Sweet Potato
Burn fat and build muscle with this easy recipe.
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Healthy Eating
One-pot Quinoa & Beef Stew
Make dinnertime easy with this super-simple recipe.
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Training
The Step-by-Step Guide to a Perfect Squat
Improve your squat every time with these start-to-finish guidelines.
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Healthy Eating
Spaghetti Squash Pad Thai
Make this Asian classic and stick within the parameters of your nutrition program.
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Hers Athletes & Celebrities
5 No-gym-needed Moves From Lacey Stone
The celebrity trainer's Instagram is filled with fitness gold.
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Healthy Eating
Muscle-building Ostrich Steak Recipe
Pack on the muscle with this high-protein alternative.
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Hers Features
The Best Sports Bras of Fall 2017
Our favorites for lifting, running, boxing, and everything in-between.
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