Build Muscle

Newsstand

Get the September Issue of 'M&F'!

Fitness model Abel Albonetti shares his hardcore workout for a shredded physique.

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Build Muscle

Muscle Milk Protein Bars

Give your body everything it needs before and after a workout.

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Build Muscle

6 Things You Need To Know About Nitrosigine

Enhance your pumps with the potent NO-boosting ingredient.

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Pro Tips

Get Vacation Fit

Performix athlete and personal trainer Andy Speer gets it done on the road.

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Hers Nutrition

10 Instagram-Friendly, Muscle-Bound Recipes

Win the Internet with these absolutely gorgeous (and healthy) dishes

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Leg Exercises

The Ultimate Calves Workout

This is the lower-leg routine every advanced lifter needs.

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Leg Exercises

Shock Your Calves for Greater Growth

A stubborn body part requires some serious shock treatment to grow.

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Build Muscle

Top 10 Natural Anabolics for 2017 [Sponsored]

Get ready to ignite your anabolic furnace!

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Boost Workout

Exclusive New Mesomorph Flavor Launch [Sponsored]

Try Carnival Cotton Candy Mesomorph today.

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Hers Athletes & Celebrities

Body Sculpt Series: Time-Saver Workout

This 20-minute, full-body routine will help you obliterate fat and tone up.

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