Build Muscle

Pro Tips

Get Ripped Like Ryan Terry

Incorporate his favorite moves into your routine to take your gains up a notch.

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Pro Tips

10 Tips from Ryan Terry

The Arnold Classic Champ and Mr. Olympia competitor shares his secrets to staying in shape.

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Workout Tips

Get Stronger with the Sandbag

Try these exercises to increase functional strength and build more muscle.

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Abs and Core Exercises

Moves and Tips to Build Stomach Bricks

Use these techniques and exercises to start shredding some killer abs.

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Workout Tips

Rest Your Body to Grow Your Muscles

Step away from the gym to get better results in the long run.

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Abs and Core Exercises

Benefits of the TRX Body Saw

Strap into a TRX to take the traditional plank up a notch.

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Newsstand

Get the July/August Issue of M&F!

51-year-old model Beiron Andersson shares keys for staying ripped.

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News

James Harrison Takes Volleyball Game to Whole New Level

The Pittsburgh Steelers LB crushes workout in sand pit.

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Hers Athletes & Celebrities

Aly Raisman Shares Workout Tip

The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.

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Healthy Eating

Pan-Seared Scallops

This Whole30 recipe proves you can stick to the challenge and still feel totally satisfied.

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