With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
You may not know him by name, but if you picked up a magazine or tuned on the TV at any point during the ’90s you’ve likely viewed Beiron Andersson’s smiling mug and shredded physique at some point. The former GUESS poster boy and Soloflex infomercial star was one of the most in-demand models in the world, and now he wants to be a fitness role model.
In this month’s issue of Muscle & Fitness, the 51-year-old Andersson shares his passion for weightlifting, along with his secrets for staying in great shape through the years. No matter your age, you’ll find the inspiration to keep moving forward with your fitness regimen. You’ll also find Andersson’s Total Body Assault—a monster workout performed twice a week that tests your mental and physical limits. Think you’ve got what it takes to keep up with the AARP-eligible fitness buff? Now’s the time to find out.
Want more ways to chisel lean muscle and torch the calories? The July/August issue also serves up a feast of 1,000-calorie workouts, where you’ll get the blueprint to burn 1,000 calories per session. And to put the finishing touches on that chiseled six-pack, we’ve got the techniques to trick your body into building beach-worthy abs. You’ll also find some of our favorite machine moves for adding more size and strength, as well as a band and dumbbell workout for those looking to go a little easier on their joints.
And if it’s some extra motivation you’re after, be sure to check out our feature on 10 big-time stars who got totally shredded for the silver screen. Speaking of jacked celebs who dominated the box office, we pay tribute to the great Arnold Schwarzenegger and look back at his storied life. Add some valuable training knowledge from Frank Zane, and a piece highlighting the benefits of music during your workouts, and you’ll find all you need for getting pumped to push the iron.
You’ll find all this as well as our regular training and nutrition columns to get you bigger, leaner, stronger, and feeling your best. Don’t miss the July/August issue of Muscle & Fitness on newsstands today!