Build Muscle

Rest-Pause to Build Muscle & Strength

Break through your growth plateaus with this training technique.

Power-Up Your Results with Sled Training

Push yourself to greater gains.

Top 10 Test Boosters for 2017 [SPONSORED]

9 Things to Know About Menthol

Experience the many benefits of this natural compound.

The Scoop on Staying Hydrated

Drink up to maximize your training efforts.

The Road Warrior Workout

The perfect upper-body workout for when you’re traveling and low on equipment.

Is Performing Only Front Squats a Bad Thing?

Should you add back squats to your mainly-front-squat routine?

6 Fun Outdoor Summer Workouts

Spice up (and brighten up) your fitness routine this summer with these outdoor adventures.

Build Muscle with Mussels

Get adventurous at your next BBQ with this mussels with fire-roasted tomatoes recipe.

Lift Doctor: Prescription for Bigger Calves

Crush your calf growth plateaus with these lower leg training tips and exercises.