28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Hers Workouts
The 8-Minute Upper-Body Workout
Go sleeveless with this challenging upper-body workout.
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Workout Tips
How Velocity-Based Training Works
VBT takes the guesswork out of training.
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Workout Tips
Double Trouble: How to Work Out Twice a Day
Any lifter can benefit from a workout daily double.
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Hers Workouts
The Perfect Good Morning
This classic training move targets the entire back of your body.
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Arm Exercises
Tri Again for Bigger Arms
Adjust your pushdowns to follow your strength curve.
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News
LeBron's 2017 Playoffs Workout
He hasn't been going easy on the court or in the gym.
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Hers Workouts
12 Best Exercises for Stronger Legs
Pair up key lower-body exercises for optimal results.
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Workout Tips
Put Your Phone Down and Work Out
Talking and texting mid-sweat session can hurt your posture, a study finds.
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Workout Tips
Cluster Sets for a Quick Workout
Here's a workout session that delivers fast results.
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