Build Muscle

Build Muscle

Hi-Tech's Premium Fuel for Optimal Training Results [Sponsored]

This lineup of supplements offers the most potent formulas to help you achieve your muscle-building and body-chiseling g...

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Workout Tips

How To Perform The Kettlebell Press-Out

Combine a squat with a press-out to build more core strength.

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Hers Workouts

Binge On These Subscription Services

The following subscriptions are hundreds of dollars cheaper than a trainer or a gym membership, yet they can still help ...

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Workout Tips

5 Reasons Your Pullups Suck

Here is why your pullups are letting you down.

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Workout Routines

At-Home Barbell Blast

Build your upper body in the comfort of your own home with this barbel-only routine.

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Full-Body Exercises

Crush Your Delts With Dumbbell Cleans

They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...

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Workout Tips

How to Solve 9 Common Fitness Problems

Surfboard chest? Deflated biceps peak? Find out how to fix them.

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Workout Tips

Why Compound Exercises Aren't Working for You

Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.

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Hers Athletes & Celebrities

Cami Leblanc-Bazinet on training, mental preparation

The CrossFit star gave Crashed Ice athletes advice on all things fitness.

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News

James Harrison Spends 350K On 'Body Work'

The Steelers linebacker says he spends $350,000 a year in taking care of his body.

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