28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Newsstand
Get the October Issue of M&F!
See what's next on tap for WWE’s twin-preneurs Brie and Nikki Bella.
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Newsstand
Get the October Issue of 'M&F'!
Fitness celebrity Simeon Panda shares his pecs-pumping workout.
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Abs and Core Exercises
Tighten Your Core With This Kettlebell Lunge
Train your abs without even noticing with this exercise.
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Workout Routines
Gas Station Ready Training
Defend and defeat with this badass workout program.
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Pro Tips
The 12 Best Bodies in Bollywood
India’s big screen actors are impressively buff.
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Hers Athletes & Celebrities
Check out all the Female Division Winners from Olympia weekend
The best of the best took center stage in Las Vegas and we've got all the results right here.
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Leg Exercises
3 Tips for Increasing Your Vertical Jump
Give yourself some hops with these 3 tricks.
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Features
How Arnold Reinvented Himself
Muscles, movies, and politics, Schwarzenegger's journey post Olympia.
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Workout Routines
The Animal Style Bodyweight Workout
Move like a beast to work forgotten muscles and strengthen your core.
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