28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
Pro Tips
M&F Editor-in-Chief Talks Training on Fox 5 News
Shawn Perine hits the airwaves to share key workout and diet tips.
Read article
Leg Exercises
Get Bigger Quads With Classic Exercises
Grow bigger legs by hitting them hard with the basics.
Read article
Abs and Core Exercises
How to Do Single-Leg Rows
All the stability training you need can be done with one leg (or arm) at a time.
Read article
Workout Tips
5 Worst Things To Do When Working Out Glutes
Avoid these training mistakes to avoid limiting new growth to your legs.
Read article
Hers Supplements
Show Us Your #StudMuffinMoves and Win!
Everyone is losing their mind over the new Quest Music Video.
Read article
Back Exercises
Try The Landmine Deadlift For Perfect Reps
This variation on a traditional deadlift will ensure perfect form.
Read article
Hers Features
You've Been Hitting The Bench Wrong
The devil is in the detail: maximize your reps with these tips.
Read article
Interviews
Captain America Wants You to Get Healthy
The Marvel Universe Live star, Clarke Myers shows you how.
Read article
Interviews
Disabled Veteran Turned Powerlifter
Army vet goes from depressed to determined.
Read article