Build Muscle

Workout Tips

How to Choose the Best Training Program for Your Fitness Goals

With so much info out there, here’s how to separate the needs from the unnecessary.

Read article

Pro Tips

These 7 Exercises Should be Included In Your Strength Training Routine

When the goal is to get stronger, don't forget to included these underrated moves.

Read article

Arm Exercises

Get a Better Grip on Your Training with these 3 Must-Use Exercises

Solid grip strength means better overall strength, so try these moves.

Read article

Workout Tips

Get To Know Your Mini Bands Before Your Next Workout

These small training accessories can provide huge benefits, when used properly.

Read article

Full-Body Exercises

Glutes are Getting Stronger? Then It Must Be a 'Good Morning'

 When done correctly, this gym classic hits your posterior like no other move.

Read article

Full-Body Exercises

Back Gains Coming to a Dead Stop? Try Doing Pendlay Rows

Learn how this strict barbell row variation can add size and strength to your back.

Read article

Leg Exercises

5 Trainers Share Their Favorite Squat Accessory Exercises

 There’s more to strength than just the Big 3 lifts, so try these moves as well.

Read article

Workout Routines

This Trainer Shows You How to Train For Any Type of Sport

If the summer athletic season has got you fired up, Born Barikor explains how to up your game.

Read article

Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

Read article

Workout Routines

Build Your Back Better with This 'Sleeveless'-Approved Workout

It's the latest lat-busting workout from Frank Sepe and Don Saladino.

Read article