Build Muscle

Arm Exercises

Heavy Triceps Training for Maximum Muscle

The occasional heavy isolation work for your triceps can help to swell out your upper arms while also building strength.

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Active Lifestyle

Batman V Superman: Battle for Best Body

Affleck and Cavill square off behind the scenes to get the most shredded.

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Active Lifestyle

Get HIIT to Live Longer

According to a new study from the Mayo Clinic.

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Hers Workouts

3 Ways to Build a Sexy Back

Three pro athletes share their favorite back workouts.

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Pro Tips

Sarah Grace: 7-Minute Booty Blaster

MHP Athlete Sarah Grace challenges you to another high intensity workout for head-turning glutes.

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Abs and Core Exercises

5 Core Construction Fixes

Know your core. Then, use these tips to make it stable, secure and strong enough to handle whatever you can throw at it.

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Healthy Eating

5 Game-Day Foods that Won't Sideline Your Goals

Don’t miss your mark in the March Madness.

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Workout Routines

Badass Workout of the Week: Chest Challenge

Strengthen your upper body with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

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News

Sebastian David Inspires with Radical Transformation

Man goes from soft to rock-solid to acquire the physique of a male model.

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Lose Fat

How to Choose the 'Right' Booze

Think of this handy guide as your pot of gold when it comes to choosing low-calorie beers, wines and spirits.

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