Build Muscle

News

Matt Damon is in Serious Shape in 'Bourne' Trailer

The 45-year-old looks like he is ready to fight.

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Workout Tips

4 Easy Tricks to Lift More Weight Instantly

Get ready, get set, and get strong with simple exercise hacks to lift more weight in seconds.

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Hers Workouts

Latorya Watts' Moves for Every Muscle

The Olympia figure champ shares her targeted training secrets.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Shoulder Exercises

Get More Out of Your Lateral Raises

Take lateral raises above parallel to prompt middle delt and trap growth.

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News

Thor Sets PB for a One-Motion Log Lift

Thor Bjornsson is not playing when it comes to this one-motion personal best lift.

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Newsstand

Get the February Issue of M&F!

We took Bruce Lee's training principles and gave them a modern twist.

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Leg Exercises

3 Glute-Building Moves for a Bigger Deadlift

Bolster up these mighty muscles to hoist more poundage on your DLs.

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Abs and Core Exercises

5 Ways to Shredded Abs

Combine these five moves in a single workout to pummel each abdominal region into submission.

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Newsstand

Get the February Issue of M&F!

The blueprint to build the body of a superhero can be found in this month's issue.

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