Build Muscle

Arm Exercises

Chain Up Your Triceps' Extensions

Maximize your triceps' growth while minimizing elbow pain with this breakthrough exercise.

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Interviews

Fit, Healthy and Strong: Vegan Style

There's never been a better time to reap the rewards of an animal-friendly, vegan lifestyle.

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News

Man Undergoes Amazing Body Transformation

Alastair Wilson goes from overweight and out of shape to a rock hard, and chiseled bodybuilder.

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Workout Tips

Rookie Moves: 6 Major Training Mistakes

When it comes to these areas, small missteps can mean big muscle-building consequences.

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News

Man Breaks Chinup Record, Celebrates With More Chinups

Aussie fitness pro Marcus Bondi reportedly broke the world record for weighted chinups -- he made it look easy.

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Healthy Eating

Quick & Easy: Cedar Plank Salmon

The only thing better than the flavor of this cedar plank salmon: how simple it is to make.

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Active Lifestyle

25 Ways to Train Your Brain to be Better

Your brain benefits from training the same way your body does, so get to it!

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Pro Tips

Sarah Grace: 6-Minute EMOM Workout

MHP Athlete Sarah Grace challenges you to a high intensity workout.

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Healthy Eating

1 Food 5 Ways: Quinoa

This superfood pumps up the protein content of any dish.

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Arm Exercises

Build Your Upper Arms With the Lying Triceps Extension

Keep tension on the triceps to see bigger muscle gains.

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