Build Muscle

Workout Tips

Call in the Ringer: Best Exercise Substitutions

Are these common exercises causing you problems in the gym? Replace them with our M&F-approved subs.

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Workout Routines

Metabolic Muscle in Minutes

Send your round-the-clock conditioning meter off the charts with this sub-20-minute protocol.

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News

Get a Rock Solid Core with the Dorsett Destroyer

NFL athlete Anthony Dorsett demonstrates his favorite abs and core strengthening move with Eric the Trainer.

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Workout Tips

Nip Low Back Pain in the Bud

Victor R. Prisk, M.D., on what might be giving you lower-back pain.

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Build Muscle

Brian Casad's Body-Transforming Stack

It took hard work, dedication and the right muscle fuel to transform Brian Casad from an average Joe to a cover model.

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News

Brian Casad’s Amazing Transformation

Cover model Brian Casad took an average physique and made it extraordinary, one meal and one workout at a time.

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Arm Exercises

Build Bigger Forearms Now

Focus on this neglected muscle to build forearms Popeye would envy.

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Workout Routines

Just Add Kettlebells for Upper Body Mass

Ditch the barbells for a moment and try building mass with these crude, effective tools.

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Full-Body Exercises

Fire Your Fat

This total body routine will carve up your physique while it hammers your lungs.

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Workout Tips

Snuffing Out Body Weaknesses

No physique is perfectly balanced. Here’s how to identify and correct weaknesses.

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