Build Muscle

Workout Tips

Lift Doctor: Forearm Pain During Heavy Lifts

The Doc's workout prescription for improving training performance and results.

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Gain Mass

M&F Advisory Board Member Cracks the Muscle Code

M&Fer and best-selling author Adam Bornstein debuts four-part nutritional series.

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Workout Tips

Can Music Help you Lift More Weight?

Choose your playlist wisely. What you listen to may actually make or break your next workout.

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Build Muscle

Inside the January Jacked-in-a-Box Sample Box

In January, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Workout Routines

High Intensity Circuit Training Workout

Melt fat and build lean muscle with this maximum intensity workout.

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Workout Tips

Think Before You Lift

Have a solid game plan before each workout to get the most out of your training efforts.

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Workout Tips

Work Out Anywhere: Fire Up Your Physique

Get your body prepared for the physical onslaught with these effective pre-workout exercises.

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Workout Tips

Lift Doctor: Prescription for a Better Deadlift

Follow these positioning tips to deadlift more weight without wrecking your back.

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Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

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Workout Routines

Get Crushed: Back Squat/Front Squat Combo

Give this metabolically-grueling workout a try for a total body thrashing.

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