Build Muscle

Workout Tips

Want to Increase Your Squat Strength? Try These 3 TRX Moves

You heard that right. Here’s how a suspension trainer can increase your legday gains.

Read article

Glute Exercises

Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel

Barbell hip thrusts are king, for sure. But there are other methods of backside building.

Read article

Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

Read article

Full-Body Exercises

Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

Read article

Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

Read article

Pro Tips

Have an Axe to Grind? This Timber Sports Athlete Will Show You How

In addition to axe throwing, Alissa Wetherbee holds the record for log-rolling the Mississippi River.

Read article

Interviews

Don Saladino Used the Pandemic to Rebuild His Body — and Business

Here's how the celebrity trainer made moves while the nation was shut down.

Read article

Workout Routines

Try this Soldier-Athlete Full-Body Blast Workout from Erik Bartell

Burn fat and building muscle and conditioning with this routine.

Read article

Pro Tips

Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique

The actor dropped to 7.1 percent body fat in order to play Sotto Voce in Netflix hit.

Read article

Lose Fat

Boost Digestion and Immunity the Easy Way!

Boost digestion and immunity the easy way!

Read article