Build Muscle

Chest Exercises

3 Surefire Moves to Bust Out Some Bigger Pecs

Add some size to your chest with these proven cable exercises.

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Workout Tips

Classic Muscle Strength Programs Reviewed

We review four of the most influential and enduring muscle and strength programs that never fail to produce results.

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Workout Tips

Ric Drasin: Training Delts for Size in the 70s

The bodybuilding legend shares some advice for shoring up your shoulders.

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Chest Exercises

Bench Tips: Making Benching Easy

Pull a new max press with help from the band.

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Workout Tips

Relieve Your Joints and Bust Plateaus With Thick Grips

Gain painless power with our quick tips for big gains.

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Back Exercises

Gym Fix: Graduate to Body-Weight Pullups by Working With Light Assistance

Use an an elastic band to get you to your final pullup destination.

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Leg Exercises

Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge

Build muscle while taking care of your knees.

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Workout Tips

4 Potent Power Moves

Build big-time power for greater gains in strength and size with these heavy-duty movements.

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Back Exercises

Work Your Lats Like Never Before With the Inverted Row

This is the easiest-to-progress body-weight exercise in the gym.

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Workouts

Neglected Body Parts: Forearms and Calves

Often overlooked during weight training, these muscles need some love too. So give it to them!

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