28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Back Exercises
Squat Setup Tips for a Safe & Powerful Lift
Your technique for spotting can be as critical as your partner’s squatting.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Training
Why Rest Days Build More Muscle Than Endless Workouts
It's not soft to take a day off from the weights—your recovery is critical for peak physique.
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Shoulder Exercises
5 Best Alternatives to the Lat Pulldown Machine for Bigger, Stronger Lats
No machine, no problem. These five exercises will help add strength and width to your wings.
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Workout Tips
MegSquats Reveals Her Legday Game-Changing Exercise
Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.
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Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
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Chest Exercises
Why You Should Add Parallel Bar Dips to Your Workout
Do this move correctly and be prepared to unlock some serious upper body gains.
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Workout Tips
The Truth About Lifting Heavy and Building Muscle
There are other ways to add size to your frame than just adding more iron to the bar.
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Shoulder Exercises
10 Shoulder Raise Variations for Bigger Delts
Unlock true shoulder growth with these game-changing versions.
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Leg Exercises
10 Barbell Squat Variations You Can Add to Legday
When the traditional back squat isn’t an option, try one of these muscle-building alternatives.
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