Build Muscle

Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Athletes & Celebrities

Here's How This Singer 'Dipped' Into a New Commitment to Fitness

Jesse Daniel has overcome addiction and rebuilt his life and career one rep at a time.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Workout Routines

A 4-Week Outdoor Workout to Burn Fat and Build Muscle

Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Athletes & Celebrities

A 'Million' Reasons to Keep an Eye on Kyle Wimberley

Staying fit and recovering from a health scare has the ripped reality show star ready for a sequel.

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Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

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Shoulder Exercises

From Best to Worst, 12 Lateral Delt Exercises Ranked

Choose wisely the moves that target your shoulder-training goals.

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