Build Muscle

Interviews

The Rock’s Strength Coach Is Also an IFBB Pro Bodybuilder

Dave Rienzi talks about sculpting those "scene-ready" A-list physiques and his energy drink ZOA.

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Interviews

Rich Gaspari on 1989 Arnold Classic Win: 'Arnold Called Me' to Compete

The “Dragon Slayer” is the guest on this week's "Monday Night Muscle."

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Workout Routines

Military Monday: Advance Your Abs to the Next Level

Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.

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Entertainment

Would You Take the Super Soldier Serum?

There are both pros AND cons to this "Falcon and Winter Soldier" conundrum.

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Pro Tips

Jozy Altidore Shares His Winning Strategy for Soccer (and Life)

The U.S. soccer great is preparing for the new MLS season and life after the pitch.

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Workout Routines

This HIIT Hybrid Workout will Blast Your Upper Body

The goal of this workout from trainer Erik Bartell is to get better every time you train.

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Interviews

Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'

The two-time Classic champ shows his confidence on "Monday Night Muscle."

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Workout Routines

Military Monday: Crush This Minimal-Gear Workout

This full-body workout will hit each major muscle group — and hit them hard.

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Athletes & Celebrities

Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

The "GMFB" co-host, and The Ringer podcast host, worked his way to becoming fit again at age 42.

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