Build Muscle

Interviews

How Aleks Paunovic Stays Fighting Fit Over 50

From boxing to acting, Aleks Paunovic shares his attitudes toward health and fitness.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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Workout Tips

Ask Andy: “How Can I Do Pulling Exercises At Home?”

Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.

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Boost Workout

What’s the best way to take Vitamins?

Gone are the days when vitamin supplementation was limited to a bottle of capsules.

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Pro Tips

Rayron Gracie on a Quest to Continue His Family's BJJ Legacy

The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.

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Workout Tips

Back to Basics: Wide-Grip Lat Pulldown

M&F/Flex Social Media Director David Baye revisits this classic exercise.

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Interviews

Fraer Morrow Breaks Down Her Olympic Lifting Routine

The 21-year-old holds three British records and hopes for a shot at the 2024 Olympics.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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Gear

Get Ready to Rumble with This Must-Have Boxing Gear

Add some extra pop to your home boxing gym with these tips from Noah Neiman.

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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