Build Muscle

Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

Read article

Arm Exercises

5 Ways to Boost Triceps Growth

Add these five methods into your arm routine to start swelling your tris.

Read article

Leg Exercises

The 10 Easy Quad Exercises For Beginners

Build a set of powerful legs with these essential moves.

Read article

Chest Exercises

More Chest Muscle in Less Time

You can press, push and flye for heftier pecs but you don’t have to spend lots of time doing it.

Read article

Workout Tips

8 Common Excuses for Not Working Out

You can’t make gains if you’re missing your workouts. No excuses!

Read article

Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

Read article

Back Exercises

3 Exercises for a Strong Lower Back

Reduce the chances of injury with these lower back-strengthening moves.

Read article

Workout Routines

How Dropsets Can Get You Huge

Build bigger muscles with this proven training technique.

Read article

Workout Routines

At-Home Cardio Workout for Fat Loss

Lose weight in the comfort of your own home with these bodyweight exercises.

Read article

Arm Exercises

10 Bodyweight Moves to Grow Your Biceps

Ditch the barbells and start lifting your own weight.

Read article