Build Muscle

Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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Workout Routines

5 Workout Flows for Strength

Go with the flow with these programs designed by Eric Lieja.

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Training

How to Know When You're Overtraining

Find out how pushing your body to the limit can prevent you from reaching your goals.

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Hers Workouts

6 Pushup Moves For a Sculpted Upper Body

Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.

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Athlete/Celebrity Workouts

Rob Kearney is Pressing The Issue

We go over the LGBTQ trailblazer's Strongman's workout.

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Training

The 6 Biggest Ab Training Mistakes

Avoid these missteps when trying to chisel washboard abs.

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Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

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Workout Tips

The Beginner's Guide to Boxing

Get the lowdown on basic punches, gear, and shadowboxing.

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Athlete/Celebrity Workouts

Mark Wahlberg's F45 Workout

Get fit like the "Ted" star no matter what your age is.

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Workout Tips

14 Tips to Make Getting Ripped Easier

Professional bodybuilders' dos and dont's for getting ripped.

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