Build Muscle

Chest Exercises

5 Advanced Body-Weight Moves for a Bigger Chest

Go beyond the bench with these off-beat, challenging exercises.

Read article

Build Muscle

Best Supplements for Beginners

Here are seven must-have items to build serious muscle.

Read article

Interviews

Why You Should Try Group Fitness

Celebrity trainer Erin Oprea gives her take on the advantages and disadvantages of the popular training style.

Read article

Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

Read article

News

What Diabetics Need to Know About Exercise

The right plan and a new app could be a game changer for diabetics.

Read article

Active Lifestyle

9 Unwritten Rules for Beginner Skiers

Avoid these major common slope mistakes made by skiing newbies.

Read article

News

This Sports Writer Lost 130 Pounds

Arash Markazi credits cardio, a disciplined diet, and documenting his journey.

Read article

Workout Tips

5 Tips for Cold-Weather Training

Keep your body in tip-top shape when training outdoors.

Read article

Workout Tips

5 Basic Fitness Rules For Rookies

Follow these small steps towards getting fit.

Read article

Lose Fat

6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

Read article