Build Muscle

Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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Interviews

"I Would Love to Slay a Few Companies,” Jason Poston Says

IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.

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Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

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Workout Tips

How to Do Viking Presses

You don’t have to be a Strongman to try this competition lift—you just need these DIY tips.

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IFBB

Bodybuilder's Guide to Nailing Show Day

Follow these tips—from proper carb loading to getting the perfect skin tone—to crush the competition come showtime.

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Nutrition

8 Rules to Follow for More Mass

Get bigger faster with these tips for hardgainers.

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News

Accomplish Your Goals With the S.M.A.R.T Method

Use this method to hit your goals in and out of the gym.

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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Healthy Eating

Fresh Ingredients to Liven Up Your Smoothie

Add flavor and health benefits when you add these foods to your shake.

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Interviews

Interview: WWE Hall of Famer Torrie Wilson

The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.

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