To achieve success in the weight room, or life for that matter, you need to have a few things; first on the list is a clear goal of what you want to achieve. Once you set your goals for the cycle you can effectively create a program to achieve those goals. If you don’t have a goal, how would you know what sets, reps, and exercises to program?

Goals: Not Just For the Competitive Athlete

Obviously, we can all see the benefits of having a goal if you are a competitive athlete. But what about the everyday gym rat? Are goals important for them also? The answer is an emphatic YES!

If you belong to the gym rat demographic mentioned above answer this – why do you toil away in the gym?

If the answer is to get bigger and stronger, or in better shape then you have an objective when you step into the weight room. But to actually accomplish what you want, you need to have clear goals that can be realized.

Arnold Schwarzenegger Roelly Winklaar

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