28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Hers Athletes & Celebrities
Video: Ashley Kaltwasser Crushes Navy Fitness Test
The three-time Bikini Olympia winner proved her grit.
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Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
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Hers Workouts
Get Stronger with Rope Workouts
Sculpt a sexy core and increase shoulder strength.
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Hers Athletes & Celebrities
Camille Leblanc-Bazinet on Training, the Olympics, and CrossFit
The former Fittest Woman on Earth talks staying healthy and her transition into Olympic weightlifting.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Full-Body Exercises
David Morin Talks Workouts, Being in a Coma, and More
See how he bounced backed from a deadly blood clot in his lungs.
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Training
10 Muscle-Building Tactics from Dorian Yates
Learn how the six-time Mr. Olympia built his physique.
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Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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Athlete/Celebrity Workouts
Tom Hopper on Hardcore Workouts and Diet Discipline
Discover the keys to his fitness badassery.
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