28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Workout Tips
6 Moves the Novice Lifter Needs to Master
Get a grip on these basic exercises before moving onto advanced muscle-building moves.
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Training
8 Compound Moves for Functional Strength
Focus on these basic, multi-joint lifts to manifest massive muscle.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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Full-Body Exercises
The Top 12 Compound Exercises
Target every muscle group with the collective power of compound exercises.
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Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Full-Body Exercises
10 Body-Weight Moves for Big Men
Out your mass to good use with these 10 body-weight moves.
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