Training Methods

Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

Read article

Workout Tips

Trail Running 101: Everything You Need to Know to Run Strong

With the change in seasons comes a different strategy to make the most of your runs.

Read article

Workout Tips

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

Read article

Workout Tips

Why Fall Is the Perfect Time to Try a Group Fitness Class

Learn why these fun types of workouts can help transform your fitness routine this fall.

Read article

Training

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

The bodybuilder explains the reasons for his warmup process.

Read article

Workout Tips

Why the 6-12-25 Training Method Can Help Boost Muscle Gains

Busting through plateaus is one of the main points of this classic workout formula.

Read article

Workout Tips

What Is German Volume Training and is it the right Plan for You?

It’s time for a refresher course on this old-school size-gaining method.

Read article

Workout Tips

The Perfect Fall Plan for Training Both Power and Endurance

The rise of the hybrid athlete continues with this multi-faceted approach to fitness.

Read article

Workout Tips

Conditioning Tips to Build Endurance, Power & Recovery

Master this final piece to the physique puzzle and take your gains to the next level.

Read article

Training

Phil Heath Shares His 3-Second Rule for Olympia Success

“The Gift” made extra gains with this approach.

Read article