28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Methods
Workout Tips
Why the 6-12-25 Training Method Can Help Boost Muscle Gains
Busting through plateaus is one of the main points of this classic workout formula.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Workout Tips
The Perfect Fall Plan for Training Both Power and Endurance
The rise of the hybrid athlete continues with this multi-faceted approach to fitness.
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Workout Tips
Conditioning Tips to Build Endurance, Power & Recovery
Master this final piece to the physique puzzle and take your gains to the next level.
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Training
Phil Heath Shares His 3-Second Rule for Olympia Success
“The Gift” made extra gains with this approach.
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Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
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Workout Tips
The Truth About Lifting Heavy and Building Muscle
There are other ways to add size to your frame than just adding more iron to the bar.
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Shoulder Exercises
Rest-Pause Shoulder Workout to Spark New Muscle Growth and Definition
Build bigger delts and a wider torso with this rest-pause centric workout
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Workout Routines
Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine
When your schedule is full, a dumbbell and a few minutes is all you need to get it done.
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Shoulder Exercises
Top 12 Front Delt Moves for Building Wider Shoulders
Optimize, don’t overwork your shoulders by incorporating the right moves to your training.
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